Nearly every instance of frustration I’ve experienced in my career, whether my own or someone else’s, has had the same root cause: a misalignment of expectations. Not a lack of effort, not incompetence, not bad intentions. It’s when people operate under assumptions about what should happen, when it should happen, or how it should happen that don’t line up with each other or sometimes with reality. Once I started recognizing this pattern, frustration became less of an emotional dead end and more of a diagnostic signal. It’s telling you something specific, and if you listen carefully, it will often point you directly to the thing that needs fixing.
Understanding What Frustration Is Actually Telling You
Frustration is one of those emotions that feels like it’s about the other person, but it’s almost always about a gap between what you expected and what you got. The tricky part is that expectations are often invisible. We carry them around without articulating them, sometimes without even being aware of them ourselves. A CTO expects the engineering team to flag risks earlier in the sprint. The engineering lead expects the CTO to provide clearer priorities before planning begins. Neither has said this out loud, and both walk away from the same meeting feeling like the other person isn’t doing their job. The frustration is real, but the diagnosis, that someone is failing, is wrong. The actual problem is that the expectations were never shared, never negotiated, and never aligned.
I’ve found it useful to think about expectations as existing in several layers, and misalignment can happen at any of them:
- Outcome expectations : What does success look like? Are we even aiming at the same target?
- Process expectations : How should we get there? Does one party expect formal reviews while the other expects autonomous execution?
- Timeline expectations : When should milestones be hit? What counts as “on time”?
- Communication expectations : How often should updates happen? What level of detail is appropriate? Who initiates?
- Role expectations : Who owns what? Where does one person’s responsibility end and another’s begin?
When I’m frustrated, or when I sense frustration building in someone I’m working with, I try to work through these layers methodically. More often than not, the misalignment becomes obvious once you start looking at the specific category rather than the general feeling. The shift from “this person is frustrating me” to “we have different expectations about communication cadence” is enormous. The first framing leads to resentment. The second leads to a conversation.
Why Calibration Is Harder Than It Sounds
Identifying the misalignment is only half the work. The harder part is calibration: actually adjusting expectations so they’re shared and realistic. This is where things get nuanced, because calibration doesn’t always mean compromise. Sometimes it means one party needs to clearly articulate a standard and the other needs to meet it. Sometimes it means acknowledging that your expectations were unreasonable given the constraints. And sometimes it means discovering that the expectations are fundamentally incompatible, which is its own valuable piece of information.
I’ve seen calibration fail most often for a few predictable reasons:
- Pride gets in the way. Admitting that your expectations were unclear or unrealistic feels like admitting fault, and many leaders would rather stay frustrated than vulnerable.
- The conversation stays abstract. Saying “we need to communicate better” is not calibration. Saying “I need a two-sentence Slack update every Friday by 3pm on where we stand with the migration” is calibration.
- Power dynamics suppress honesty. A junior engineer who is frustrated with their manager’s shifting priorities may not feel safe enough to say so directly. As a leader, you have to actively create space for that feedback, because the frustration won’t surface on its own until it becomes attrition.
- People calibrate once and assume it’s permanent. Expectations drift. Projects change scope. Teams gain and lose people. Calibration is not a one-time event; it’s an ongoing practice.
One scenario I’ve encountered multiple times: a VP of Engineering becomes increasingly frustrated with a senior director’s output, begins documenting performance concerns, and starts down a path toward a difficult conversation about role fit. When I’ve been close enough to these situations to ask questions, the root cause is often that the VP’s expectations evolved, maybe the company entered a new growth phase, or the board started asking different questions, but no one sat down with the director and said, “here’s what I need from you now that’s different from six months ago.” The director is performing to the old expectations perfectly well. The frustration is real, but the performance problem may be manufactured by the lack of recalibration.
Making This Practical
If you take one thing from this, let it be this habit: the next time you feel frustration rising, pause and ask yourself, *what specifically did I expect that didn’t happen?* Write it down if you need to. Then ask a second question: *did the other person know I expected this?* In my experience, the answer to the second question is “no” at least half the time, and often more. That alone changes the nature of the conversation from confrontation to alignment.
When you’re on the other side, working with someone who is visibly frustrated, the same framework applies, though the approach is different. Rather than getting defensive or trying to placate, try asking directly: “It seems like something isn’t meeting your expectations. Can you help me understand what you were hoping for?” This question does two things simultaneously. It de-escalates the emotion by validating it, and it forces specificity, which is where the actual resolution lives. Vague frustration is corrosive. Specific misalignment is solvable.
I won’t pretend this is always easy or that it resolves every conflict. Some frustrations run deeper than expectations: they’re about values, or trust, or fundamental disagreements about direction. But I’ve found that the vast majority of day-to-day professional frustration, the kind that erodes relationships and makes good people dread Monday mornings, comes down to expectations that were never made explicit. The calibration doesn’t have to be perfect. It just has to happen.



